Living with chronic health issues is fucking hard. Can we just start there, please?

The yo-yoing between feeling ok and feeling like crap. The visits to doctor after doctor where no one takes the time to explain what’s happening to you. The disappointment (in yourself and the process) when the latest attempt to feel better lets you down.

You know there’s another way, and all you want is to feel like YOU again.

Things like leaky gut, autoimmunity (thyroid problems, Crohn's, psoriasis), diabetes, chronic fatigue, PCOS or “adrenal fatigue” take time, consistency and long-term support to truly resolve. ESPECIALLY when you are an empathic, sensitive, activist-minded person with a huge capacity to care for others and the world, who defaults to taking care of everyone else’s needs before your own - if you see to them at all. 

You know you were born to experience a day-to-day quality of life that is so vibrant that even mundane activities feel decadent.

But even though your body is in need of loving attention, you still find yourself in this vicious cycle of hustle-burnout-crash-repeat. It’s hard not to feel like you’ll be trapped in that never-ending loop for the rest of your days, a bleak horizon that extends outward forever. 

Perhaps you find yourself ignoring your symptoms until they get so severe you can’t ignore them, only paying attention to them when they interfere with your ability to be productive/keep everybody’s needs met. Or you only allow yourself the “leftovers,” those tiny moments of self-care after all the tasks have been checked off, that never seem to leave your cup feeling full. 

Maybe you’ve noticed that you’ve trained the people around you not to see that you’re withering. A simmering resentment (that scares you a little) is brewing just outside the frame, flaring up when you’ve reached your breaking point but feel you have no other choice but to keep pouring out energy you don’t have. You know it’s only a matter of time before you explode, collapse, or both. And you’re just. so. tired. 

I was once where you are.

Sick, in pain, no energy, and somehow both anxious and depressed at the same time. It took almost a decade of trying to find my way out of it on my own. The Regeneratrix Program is the support, knowledge and resources that I would have killed for back then. But it didn’t exist. So I made it, and I’ve streamlined the most powerful aspects of my journey from depleted to invigorated into an exceptionally dynamic 3-6 month healing & embodiment experience. I designed it to transform the lives of a handful of clients who are ready to do the deep work, so you can break the cycle of self-neglect and embrace the deep healing you yearn for. 

It is your birthright to have abundant reserves of energy - but not like just-had-a-cup-of-coffee energy. Rather: a refilling of the deeper well that causes you to greet life with curiosity, vigor, reverence, playfulness and excitement.

Sustainable changes are built over time. This work is not just about healing the body - it’s about re-learning to be a priority to yourself, to experience your own care, and the day-to-day, week-to-week process of making the task of taking excellent care of yourself one of habit, not indulgence. 

ready to ignite

transformative

healing

to reclaim

deep,

lasting

health?

how it works

Here’s how we take you from depleted to invigorated.

When you join the Regeneratrix Program, we carve out the TIME, SPACE, ATTENTION and RESOURCES that are necessary for healing, and long overdue. The custom wellness protocols and the structure of the container itself invites you, over and over again, to receive powerful clarity around the question: “how did you take loving care of yourself this week?” That loving care will leave you with a full battery charge, an abundance that overflows and that you generously offer to yourself and others.

We’ll teach your body how to opt into an entirely new way of experiencing yourself that’s rooted in care, consistency and loving awareness. We dig deep into constructing the life you fantasize about living (yes, that one). You will be showered with custom herbal formulas, curated supplements, and weekly movement/exercise programming to give the soft animal of your body what it is calling out to you for. These will infuse your life with the resources you need to feel held, deeply nourished, well-rested, and energized, so you will be able to say with clear eyes and unapologetic conviction, “I take excellent care of myself.” 

program overview

• Initial 2-hour 1:1 coaching session, where we dive deep and paint a comprehensive picture of allllll aspects of your mental, physical and emotional health. Afterwards, you’ll receive your initial comprehensive protocol, which encompasses food recommendations, supplements, custom-blended herbal formulas, and movement recommendations.

• Biweekly check-ins to empower you to make real-time adjustments and the small shifts that become big shifts that become transformations

• Follow-up coaching sessions every 6 weeks where we’ll tweak, troubleshoot, celebrate victories and build momentum.

• Bespoke weekly movement & exercise programming (strength & conditioning, mobility work, etc) to help you move more, move better and be able to do the things with your body that you want to do

• Curated supplements to address your specific nutrient needs 

• Custom-blended herbal formulas to support your system and stimulate self-healing 

Note: the cost of herbal formulas and supplements is not included in your program.

has to start with a plan

The Protocol is the cornerstone of how we reclaim your Main Character Energy. Your made-for-you protocol will be:

Individualised

One-size-fits-all solutions have left much to be desired, especially when it comes to healing from entrenched, multi-factorial health issues. As a client, your protocol will always be custom-made to you, from scratch, by me, after an extensive convo and in-depth look into your personal health history.

Comprehensive

A multi-pronged approach is the most effective way to heal from chronic health issues, so we’ll make sure to holistically plug in across all of your health routines (food habits, movement, lifestyle, supplements and herbal medicines).

Scaleable

When you’re guided and supported in the right ways, small changes become big shifts, and big shifts become transformations. We break the big stuff down into manageable bites, implement, keep you consistent, and then build from there.

Sustainable

If a recommendation is too complicated to implement or doesn’t fit into your life, you won’t keep up with it. So we workshop it, scaling up or down and troubleshooting until it sticks. 

Measurable

How will we know when we’ve succeeded? What will that look and feel like? We ask these questions at the outset, and circle back to them during regular check-ins.