Capacity
Radical, practical self care for those who care deeply for the world.
Show up for yourself and care for your body with simple, easy-to-implement strategies that instantly address the root cause of your stress, low mood and poor sleep (without giving shady corporations your money)
Register today for just $18!
-
Capacity
If you KNOW that taking care of yourself is how you make your highest contribution to the world, but are unclear on the HOW of making that happen…
If you’re convinced that the foundations (sleep, nutrition, stress management, moving your body) are where you really want to dig into, but that feels overwhelming…
What if your self-care practice actually left you more resilient long-term, and was less shitty for the planet?
This is your ticket out of burnout-town.
Destination? The most empowered & grounded version of you yet.
In CAPACITY, you will…
Reframe your mindset around exercise
Because the no-pain-no-gain-shame-train ain’t it, hun. Instead, you’ll build a freedom-filled movement lifestyle around science-backed best practices.
Invite sustainable, ethical care practices into your routine
Self care has been commodified and co-opted by the greedy gears of capitalism and hustle culture - but in CAPACITY we’ll take that power back. Think: less plastic face masks, more fundamentals.
Be confident about choosing + using the right herbal medicines for YOU
Herbal medicine is often gentler, comes with fewer side effects and is how we cared for ourselves (and each other) for thousands of years. It’s the right choice in many situations, but making the right choice of herb and preparation method is hard without expert guidance. Set the googling aside and let a pro help you out.
Meet your instructor
✳
Meet your instructor ✳
ALYSSA
Alyssa helps heart-centered boss babes address the root causes of their chronic health shit so they can make their highest contribution to the world. She has supported 100+ clients to address the root causes of chronic illnesses like hypothyroid, digestive issues and debilitating periods.
Clinical herbalist, RH (AHG); Functional Strength and Conditioning Coach
Course FAQ
-
Your very special handout has all the links to order herbal medicines and supplements (without giving Bezos your money)
-
To dig deeper into complex health issues like hypothyroidism, PCOS, endometriosis, chronic constipation, diabetes, etc, check out the Regeneratrix Program on the Cunning Woman homepage!