1:1 Coaching Session

To be clear, truly healing from things like chronic digestive issues (IBS, heartburn, constipation), PMS, and insomnia takes time and consistent attention.

This is a journey, not an event. It took you years, maybe decades, to get here, and it’s going to take more than a couple weeks to find your way back to yourself. There are no shortcuts to this transformational process.

That being said,

sometimes you just need someone knowledgable and skilled to tell you what to do (after listening deeply and at length to your story, of course). To draw you a map and send you on your way.

If you have a high level of self-trust and confidence in your ability to implement a badass plan - clear comprehensive, & custom-made - that aligns perfectly with your vision for your best, healthiest self,

this is exactly the session for you.

a whole-self approach to revitalise and thrive

Vitality (n.): a filling of the soul-well through convalescence, deep nourishment, movement & plant medicine

When we meet, I’ll ask you to tell me your story. We’ll weave together a portrait of your health history, your symptoms, what you’ve tried before and what your vision is for your healthiest self. We’ll draw connections.

We’ll map out how you got here and how you get back. By the end of our session, I will have a complete picture of your physical, mental and emotional health. 

After our session, you’ll be provided with your Protocol, full of strategic, bespoke recommendations on food, movement, supplements and herbal formulas to set you on the path to your very best life.

fyi:

In this space, we troubleshoot how to make the healthiest version of you fit into the context of modern life.

In this space, we strike a balance between

meeting you where you are and

challenging you to leave behind

what’s no longer serving you.

In this space, we are grounded generalists. 

I know intimately that the work of healing from chronic illness is:

  • Cumulative - start small, but start somewhere. 

  • Anti-perfectionistic - don’t let perfect be the enemy of good

  • Salutogenic - focus on the habits and remedies support robust health, not just removing symptoms and eliminating disease 

  • This is a 2-hr private video appointment where we will discuss your main health concerns and health history, after which you'll be provided with a custom plan (the Protocol) to follow on your own

  • You will be provided a link to order your custom-blended herbal formulas from our partner dispensary.

    Supplement recommendations can be ordered directly through the link in your Protocol.

    Please note that the cost of herbal formulas and supplements is not included.

  • Of course! All 1:1 clients have the option to join the Regeneratrix Program at a discounted rate after their first session. Just make sure to mention it during the session :)